Christian definitely In need of using elliptical everyday A lot of nice good In response to the chief
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M/21/6'1” [235>189=46lbs] PPL split, one hour on the elliptical everyday, and CICO. : r/progresspics
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3 Month Update: OMAD M-Th, 16:8 F-Sun, 8oz Metamucil to break fast, everyday (seriously, a miracle PLZ try it!). Gym twice a week: 20 min cardio ( elliptical), 30 min lifting, 10 min
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