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Dumbbell Overhead Squat 5-5-5-5-5 & AMRAP 12 mins: Dumbbell Overhead Squats, Bar Muscle-ups, and Toes-to-bars – SNORIDGE CROSSFIT
The Dumbbell Overhead Squat The overhead squat is unsurpassed in developing midline control, stability, and balance. It trains for efficient transfer of... | By CrossFit | Facebook
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