![My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this](https://i.redd.it/xncdy0kp9lp81.jpg)
My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this
![Safe to say, Kettlebells can be used for muscle gain. 1 year and about 30LBS heavier. Switched to a garage full of KBs March 2020! : r/kettlebell Safe to say, Kettlebells can be used for muscle gain. 1 year and about 30LBS heavier. Switched to a garage full of KBs March 2020! : r/kettlebell](https://i.redd.it/rvcd1xul0nm61.jpg)
Safe to say, Kettlebells can be used for muscle gain. 1 year and about 30LBS heavier. Switched to a garage full of KBs March 2020! : r/kettlebell
I started 2 months postpartum amd with 6 children. 3 of them are under 3 🫠 If this doesn’t inspire you idk what will. #kettlebell #100kettlebellswings #kettlebellfitness #kettlebelltraining ...
![10,000 kettle bell swing workout. Before and after. Home workout. Crossfit workouts. Daily Wod | Kettlebell, Kettlebell workout, Kettlebell swings 10,000 kettle bell swing workout. Before and after. Home workout. Crossfit workouts. Daily Wod | Kettlebell, Kettlebell workout, Kettlebell swings](https://i.pinimg.com/736x/66/c0/6e/66c06e362364055011503192c5c13be9.jpg)
10,000 kettle bell swing workout. Before and after. Home workout. Crossfit workouts. Daily Wod | Kettlebell, Kettlebell workout, Kettlebell swings
![I Did 100 Kettlebell Swings A Day For One Month | Here's What Happened | Kettlebell swings, Kettlebell, Calories a day I Did 100 Kettlebell Swings A Day For One Month | Here's What Happened | Kettlebell swings, Kettlebell, Calories a day](https://i.pinimg.com/564x/5e/c1/59/5ec1595fa542d98029ac98dd35806772.jpg)
I Did 100 Kettlebell Swings A Day For One Month | Here's What Happened | Kettlebell swings, Kettlebell, Calories a day
I can see a huge difference. Consistency is always the key for results #kettlebell #kettlebellswings #kettlebellworkout #kettlebelltraining #beforeandafter #kettlebellworkout
![Reveal your six pack and get lean with this 10,000-swing kettlebell workout – it only takes 4 weeks | T3 Reveal your six pack and get lean with this 10,000-swing kettlebell workout – it only takes 4 weeks | T3](https://cdn.mos.cms.futurecdn.net/WWEUy7rtximuN4q2yKJ2rF.jpg)