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These 3 kettlebell exercises are a game changer! 💪, Deficit Push-Ups, - Targets your upper body muscles (chest, shoulders, and triceps) as well as your core as you maintain full-body tension ...
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Kettlebells swing to a full body workout | Kettlebells swing to a full body workout
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Build full-body strength at home with this 16-minute kettlebell workout
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