Marcus Wan Wing Honn - 20kg dumbbell bench press for 21 reps. PR! Goal: 40kg dumbbell press for 30reps. #strengthtraining #titans #bodybuilding # benchpress #chestday #workout #exercise #training Instagram: marcuswanwinghonn | Facebook
Spotting for 40kg dumbbell bench (chest) press | It was a busy day at work lifting and moving a lot of furniture before coming to the gym. But for some reason I
![Skinny 15 year old just starting off with benching. Currently my PB is 40kg/88lbs. I tried 50kg but it got stuck on my neck luckily I had a spotter. Question - what Skinny 15 year old just starting off with benching. Currently my PB is 40kg/88lbs. I tried 50kg but it got stuck on my neck luckily I had a spotter. Question - what](https://external-preview.redd.it/5EJh7i6pldmvijG8-v3HkVYUXJOhUVp7d-FfNvzL_Eg.png?width=640&crop=smart&format=pjpg&auto=webp&s=4c5573a9b2b909ce181efc811074210930fbf1c0)
Skinny 15 year old just starting off with benching. Currently my PB is 40kg/88lbs. I tried 50kg but it got stuck on my neck luckily I had a spotter. Question - what
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