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49 Plank exercises to strengthen your core + abs
Dumbbell Plank Rotation
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Dalia El-Amry - Plank Row with rotation ................................ Type: Strength Main Muscle Worked: Middle Back, ABS Other Muscles: Biceps, Chest, Lats, Triceps Equipment: Dumbbell Level: Intermediate ................................... How to ...
Weighted Ab Workouts At Home: 8 Best Dumbbell Core Exercises