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Lifetime Fitness Aqaba - Pull-ups vs Chin-ups are two of the most effective exercises for building upper body strength. Both are compound exercises that engage multiple muscle groups and joints, which is
Pull-Ups Vs. Chin-Ups
Please read and FOLLOW Chin ups and Pull-Ups are not really the same, here's why! The pull-up will mostly challenge the muscles of your upper back and lats. The chin up will work all of these muscles, ...
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