Fitness Reloaded - 🛑 Arbitrarily assuming you need to be on a 1200 calorie diet is usually wrong! You know you need to be on a calorie deficit to lose weight. But
When should I re-calculate my calorie deficit? How long do I stay on the same calorie deficit I began with on my weight loss journey? - Quora
![Calorie Tracker, Calorie Deficit Calculator, Calorie Deficit Tracker, Calories Burned Tracker, A4 A5 Letter - Etsy UK Calorie Tracker, Calorie Deficit Calculator, Calorie Deficit Tracker, Calories Burned Tracker, A4 A5 Letter - Etsy UK](https://i.etsystatic.com/23545555/r/il/0544d2/3574337033/il_570xN.3574337033_76i4.jpg)