Manish Singh - 🔽Cable Only Bicep And Tricep Workout✓ 🔽WORKOUT 👇 1⃣ Cable Skull Crusher✓ 2⃣ Cable Concentration Triceps Extension ✓ 3⃣ Rope Push down ✓ 4⃣ Rope Curl✓ 5⃣ Overhead Cable
Faceaway cable curls are a great bicep exercise but they can be performed incorrectly. If you are not extending your elbows all the way at the bottom then you are hindering this exercise’s strong ...
![If you find the faceaway cable curl awkward or maybe you don’t like how grazes your cherries, using 2 d-handles or even performing it unilaterally could be a good substitute #fyp #biceps #bicepcurls ... If you find the faceaway cable curl awkward or maybe you don’t like how grazes your cherries, using 2 d-handles or even performing it unilaterally could be a good substitute #fyp #biceps #bicepcurls ...](https://p16-sign.tiktokcdn-us.com/tos-useast5-p-0068-tx/oMEVGl3EZBmmNgRtqsIA5FEDsbDMdRBJHffuHS~tplv-tiktok-logom-rs:tos-useast5-i-0068-tx/okAA3eIgQHAKnejeysLkZwED8cjSyIAMGENjAL:720:720.jpeg?x-expires=1714528800&x-signature=2cam%2B47ooMoghqLIMn3s%2FSu5z6Y%3D)