Action Cancer - Many people find portion size one of the most difficult elements of maintaining a healthy, balanced diet. Safefood have produced a useful guide to managing your portions. Here are
Eighty:20 Health and Fitness - Breakfast cereal serve sizes 🤔 @thesavvydietitian Breakfast cereal is a healthy balanced breakfast! However depending on the cereal serves vary between 30-45g (check the nutrition information panel
![I present to you the greatest lie told to this country: 30g is an acceptable serving size of cereal : r/CasualUK I present to you the greatest lie told to this country: 30g is an acceptable serving size of cereal : r/CasualUK](https://external-preview.redd.it/mEXgODRlGfGISVnKCCfLAxtYRp10ev-Gp0878UuWSlU.jpg?auto=webp&s=6a6655e9d3a9683be54a98d6c5d9b5a776c3c87d)
I present to you the greatest lie told to this country: 30g is an acceptable serving size of cereal : r/CasualUK
![Bowls shown on popular cereal packaging contain THREE TIMES more food than recommended portion size | Daily Mail Online Bowls shown on popular cereal packaging contain THREE TIMES more food than recommended portion size | Daily Mail Online](https://i.dailymail.co.uk/i/newpix/2018/08/26/09/4F68594B00000578-0-image-a-2_1535272318138.jpg)