Pheasyque.com - ⭕️BARBELL SHRUGS⭕️ - To strengthen the upper trapezius muscle, shrug against resistance is usually performed. However, some authors have proposed that a variant of this exercise with a shoulder abduction
![How to do shoulder shrugs correctly. Make sure when you’re doing this variation that you don’t row up and down. Remember your traps are part of your back so you want to target them from the back to ... How to do shoulder shrugs correctly. Make sure when you’re doing this variation that you don’t row up and down. Remember your traps are part of your back so you want to target them from the back to ...](https://p16-sign.tiktokcdn-us.com/tos-useast5-p-0068-tx/90349ac85daf4ef2a724dcf23592821c_1678592694~tplv-photomode-zoomcover:720:720.jpeg?x-expires=1714636800&x-signature=IaZebIEHj8QjBkdS30sU0T3j%2B8c%3D)
How to do shoulder shrugs correctly. Make sure when you’re doing this variation that you don’t row up and down. Remember your traps are part of your back so you want to target them from the back to ...
![Stretch for Shoulder Pain – Shoulder Shrugs | E17 Osteopaths | Walthamstow | Sarah Oliver & Associates Stretch for Shoulder Pain – Shoulder Shrugs | E17 Osteopaths | Walthamstow | Sarah Oliver & Associates](https://www.saraholiverosteopathy.com/wp-content/uploads/2017/01/shoulder-shrugs.jpg)