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How to do the Alternating Shoulder Press with Rotation
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Your Buddy Frances - Dumbbell Exercises That Work Your Core Alternating Overhead Press Stand with your feet about hip-width apart. Hold a weight in each hand and rest them at shoulder height,
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Exercise of The Week: Alternating Shoulder Press & Twist | Eunicakes
How to Perform the Kneeling Dumbbell Overhead Press | Men's Health
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