My bench max is currently 205 lbs. I am 215 lbs and I want to be able to bench 220 lbs. What should I do to get there and how can I
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![Paused Bench 136.5 kg [300.9 lbs] x 1 @ 10 | BW 220 lbs | Paused my (TnG) bench max, won’t say the form was pretty though](https://external-preview.redd.it/paused-bench-136-5-kg-300-9-lbs-x-1-10-bw-220-lbs-paused-my-v0-aDA0YTEwbHdveGRiMcFOR01Yl21_K2UnaexoR_mNXhx_sAadBH_m-HXUgTrc.png?format=pjpg&auto=webp&s=06d56907d9e67843da6a55c49d01d176c4c62483 "Paused Bench 136.5 kg [300.9 lbs] x 1 @ 10 | BW 220 lbs | Paused my (TnG) bench max, won’t say the form was pretty though")
Paused Bench 136.5 kg [300.9 lbs] x 1 @ 10 | BW 220 lbs | Paused my (TnG) bench max, won’t say the form was pretty though
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Max reps Bench press 220lb - 100kg @85kg BW
The Average Bench Press Weight for Different Body Types - Steel Supplements
Comp bench: 220 kg / 485 lbs, Bench been feeling so nice this prep , @joeyflexx7 , @sbdapparel
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Combining The Flat Bench & Lying Extension For Big Triceps!, I'm 47-years-old 220 lbs! DM me for coaching inquires!, #fitness #lifting #powerlifting #teamblaha #dadbod #nutrition #gains #fatloss ...
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Bench press 100 kg/220 lbs 5 sets across #youtuber #gymmotivation #youtube
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