What are the best workouts to build a thick and wide back? I am attempting to powerbuild and need advice on how to grow my back. I currently do pullups, lat pulldowns,
What is the name of the dumbbell exercise when you lift your arms outwards towards the sides like you are raising your wings? - Quora
![ad) Lean deliver slightly and disagreement dumbbells stirring so upper arms are in-line taking into account sides… | Wings workout, Arm workout, Flabby arm workout ad) Lean deliver slightly and disagreement dumbbells stirring so upper arms are in-line taking into account sides… | Wings workout, Arm workout, Flabby arm workout](https://i.pinimg.com/736x/40/fa/2e/40fa2e3cb39924823cfb5d0a63a30f9e.jpg)