![The only sources of vitamin B12 for vegans are supplements and and fortified foods. Please, do not share this kind of bs; sprouts, fermented foods, mushrooms, algae, alfafa, or barley grass, are The only sources of vitamin B12 for vegans are supplements and and fortified foods. Please, do not share this kind of bs; sprouts, fermented foods, mushrooms, algae, alfafa, or barley grass, are](https://preview.redd.it/sjnlrwuq42921.jpg?auto=webp&s=e283f93ce5dc4de22b0ed5109980577adbeef84e)
The only sources of vitamin B12 for vegans are supplements and and fortified foods. Please, do not share this kind of bs; sprouts, fermented foods, mushrooms, algae, alfafa, or barley grass, are
No Meat May - B12 is an essential vitamin which is found almost exclusively in animal foods. We need it to form red blood cells and to maintain a healthy nervous system.
![9 Vitamin B12 Rich Cereals You Should Include In Your Diet | B12 rich foods, B12 foods, Vitamin rich foods 9 Vitamin B12 Rich Cereals You Should Include In Your Diet | B12 rich foods, B12 foods, Vitamin rich foods](https://i.pinimg.com/736x/d2/83/ba/d283ba05bdb01c7ee839ae2a23b33bc6.jpg)