I LOVE the 12:3:30 trend! 12 incline, 3mph, for 30 minutes on the treadmill AFTER your workout is an insanely good cardio option. Heres one easy and common form correction to get the most out of this ...
In order to lose fat cardio is a must. I know it can be boring but its worth it. #shygirlworkout #shygirltiktok #beginnerfriendlyworkout #beginnerworkouts #weeklyworkoutschedule #weeklyworkoutroutine ...
![Everything You Need To Know About The Viral 12-3-30 Treadmill Workout On TikTok - Women's Health Australia Everything You Need To Know About The Viral 12-3-30 Treadmill Workout On TikTok - Women's Health Australia](https://womenshealth.com.au/wp-content/uploads/2022/03/treadmill.jpg)