![Thor Hammer Curls | A 5-Move Workout to Help You Feel Like the Superhero You Are | POPSUGAR Fitness Photo 3 Thor Hammer Curls | A 5-Move Workout to Help You Feel Like the Superhero You Are | POPSUGAR Fitness Photo 3](https://media1.popsugar-assets.com/files/thumbor/gDIqH_qIyRXaB_ldvzDw70T3M8k/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2015/04/30/974/n/1922729/3429a0ba91773e6f_HammerCurl-copy/i/Thor-Hammer-Curls.jpg)
Thor Hammer Curls | A 5-Move Workout to Help You Feel Like the Superhero You Are | POPSUGAR Fitness Photo 3
The Gym Group Meanwood - Try this week's challenge....the Thor's Hammer Hold. Hold a dumbbell weighing 10% of your bodyweight in front at arms length for as long as possible. As demonstrated
Thor Hammer Large Capacity Sports Bottle Real Hammer Cup Plastic Cup Dumbbell Outdoor Large Space Cup OzNR | Shopee Thailand
![Thor's Hammer Kettle Large-Capacity Sports Bottle 1.7L Real Hammer Cup Plastic Cup Dumbbell Outdoor Large Space Cup : Amazon.com.au: Sports, Fitness & Outdoors Thor's Hammer Kettle Large-Capacity Sports Bottle 1.7L Real Hammer Cup Plastic Cup Dumbbell Outdoor Large Space Cup : Amazon.com.au: Sports, Fitness & Outdoors](https://m.media-amazon.com/images/I/61Z07YerqQL._AC_SY450_.jpg)