Replying to @🌺T.K🌺 results from 1 hour stair master challenge 21 da... | Stair Masters Workout | TikTok
![F/23/5'4” [155>144 = 11lbs] Lifting weights, stair master, and reducing alcohol intake👌🏼 : r/progresspics F/23/5'4” [155>144 = 11lbs] Lifting weights, stair master, and reducing alcohol intake👌🏼 : r/progresspics](https://i.redd.it/nvc5qvdveed21.jpg)
F/23/5'4” [155>144 = 11lbs] Lifting weights, stair master, and reducing alcohol intake👌🏼 : r/progresspics
![30-Day Stair Climbing Challenge for Total Body Transformation - Flab Fix | Stairs workout, Climbing stairs workout, Total body toning 30-Day Stair Climbing Challenge for Total Body Transformation - Flab Fix | Stairs workout, Climbing stairs workout, Total body toning](https://i.pinimg.com/736x/89/b4/64/89b464c4ea54996bdb91978f8a61315d.jpg)
30-Day Stair Climbing Challenge for Total Body Transformation - Flab Fix | Stairs workout, Climbing stairs workout, Total body toning
![Does it work? Our tester tried a home stair-climber machine and lost three pounds in four weeks (without changing her diet) - Healthista Does it work? Our tester tried a home stair-climber machine and lost three pounds in four weeks (without changing her diet) - Healthista](https://www.healthista.com/wp-content/uploads/2015/01/Before-and-After.jpg)