![Using mobile phones and tablets before bed could be affecting your sleep, warn scientists | Daily Mail Online Using mobile phones and tablets before bed could be affecting your sleep, warn scientists | Daily Mail Online](https://i.dailymail.co.uk/i/pix/2012/08/28/article-2194806-14B93CDA000005DC-838_634x345.jpg)
Using mobile phones and tablets before bed could be affecting your sleep, warn scientists | Daily Mail Online
The Sleep Charity - Melatonin, the sleep hormone, is vital to a good night's sleep. So it's time to switch off the phone, get comfy, and nod off. bit.ly/3wdSdDD | Facebook
Melatonin gummies are often mislabeled, study finds. Too much of the sleep aid can lead to unpleasant side effects β especially in kids.
Ningbo Pinmed Instruments Co., Ltd. - The blue light emitted by the cell phone π± screen can affect the secretion of melatonin, which is easy to cause insomnia, thereby increasing stress. Excessive
![Nutrients | Free Full-Text | Is Melatonin the “Next Vitamin D”?: A Review of Emerging Science, Clinical Uses, Safety, and Dietary Supplements Nutrients | Free Full-Text | Is Melatonin the “Next Vitamin D”?: A Review of Emerging Science, Clinical Uses, Safety, and Dietary Supplements](https://www.mdpi.com/nutrients/nutrients-14-03934/article_deploy/html/images/nutrients-14-03934-g010.png)