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High vs Low Reps (Science-Based)
How many reps and sets should I do for cutting / bulking? I usually do 4x12 but I'm more looking to lose weight right now and just tone / keep muscle, then
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During the cutting phase of bodybuilding, does one switch from high sets low reps to low sets high reps? - Quora
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When cutting should I lift heavy with less reps or lift light with more reps? - Quora