30 Mins Dumbbell Upper body strength training workout! 🔥 (full video on YouTube now - 🔗 in bio), ⚒️Incline Chest Press, ⚒️Leaning Side Rows, ⚒️Double Bicep Curl - Negatives, ⚒️Flat Hex Press, ⚒️Side ...
Barbell Shrugs - A reminder to hold a wider grip, lean slightly forwar... | shoulder workouts | TikTok
![How to do shoulder shrugs correctly. Make sure when you’re doing this variation that you don’t row up and down. Remember your traps are part of your back so you want to target them from the back to ... How to do shoulder shrugs correctly. Make sure when you’re doing this variation that you don’t row up and down. Remember your traps are part of your back so you want to target them from the back to ...](https://p19-sign.tiktokcdn-us.com/tos-useast5-p-0068-tx/90349ac85daf4ef2a724dcf23592821c_1678592694~tplv-photomode-zoomcover:720:720.jpeg?x-expires=1714708800&x-signature=kgKHPGEntDzYgdc3EfOCiVxphXo%3D)