I've shared the various tricep lateral head dumbbell exercises in this article that will help you improve the overall strength, definition, and shape of your upper arms. These exercises are suitable for
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![7 Lateral Head Triceps Exercises [At-Home Workout] - Welltech](https://welltech.com/wp-content/uploads/2023/04/Lateral-Head-Triceps-Exercises_cover.jpg "7 Lateral Head Triceps Exercises [At-Home Workout] - Welltech")
7 Lateral Head Triceps Exercises [At-Home Workout] - Welltech
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