![One year apart - 7 months of cycling regularly and kettlebell training - down 15 pounds on 5' 4” frame. The before photo popped up in my memories today and I felt One year apart - 7 months of cycling regularly and kettlebell training - down 15 pounds on 5' 4” frame. The before photo popped up in my memories today and I felt](https://i.redd.it/bninkxxztoxa1.jpg)
One year apart - 7 months of cycling regularly and kettlebell training - down 15 pounds on 5' 4” frame. The before photo popped up in my memories today and I felt
Kettlebell Kings - Long Cycle by the great, @denisvasilevkbsport of @orangekettlebellclub Denis has completed 101 Long Cycle reps in a 10 minute set with 2-32Kg kettlebells! Long Cycle is a Clean and
![8 kettlebell strength training exercises for cyclists and biking. Adding a series of strength tra… | Strength workout, Kettlebell strength training, Cycling workout 8 kettlebell strength training exercises for cyclists and biking. Adding a series of strength tra… | Strength workout, Kettlebell strength training, Cycling workout](https://i.pinimg.com/736x/f5/a3/66/f5a36614664a419163b8f6d8a975b1f8.jpg)