Run Leeds - Huge congratulations to the Recovery Runners Couch to 5k squad on their graduation run at Wooodhouse Moor parkrun this weekend! 🏃🏃 What a fantastic achievement! Well done everyone! 👏👏 #
![Leeds Girls Can on Twitter: "EXCITING NEWS!! The Leeds Girls Can Couch to 5k sessions are BACK! Brand new sessions starting this October in Armley Park, Potternewton Park, Kirkstall Abbey, Rothwell Park Leeds Girls Can on Twitter: "EXCITING NEWS!! The Leeds Girls Can Couch to 5k sessions are BACK! Brand new sessions starting this October in Armley Park, Potternewton Park, Kirkstall Abbey, Rothwell Park](https://pbs.twimg.com/media/DmQwvoVXcAEc0Uw.jpg)
Leeds Girls Can on Twitter: "EXCITING NEWS!! The Leeds Girls Can Couch to 5k sessions are BACK! Brand new sessions starting this October in Armley Park, Potternewton Park, Kirkstall Abbey, Rothwell Park
The Edge - University of Leeds - Wellbeing Wednesday! 🧘♀️🏃♂️ Follow Get Out, Get Active's free Couch to 5K to get the most out of your daily walk, jog or run! https://bit.ly/2JhKsEY
Leeds Girls Can - We're looking for run leaders to help us run our sell-out 9-week Couch to 5k sessions at Kirkstall Abbey and Roundhay Park. If you are a qualified run
![Couch to 5K Run Leaders Win a Vice-Chancellor's Award For Health and Safety 2019! - Sport & Physical Activity Couch to 5K Run Leaders Win a Vice-Chancellor's Award For Health and Safety 2019! - Sport & Physical Activity](https://sport.leeds.ac.uk/wp-content/uploads/2019/11/VC-Awards-2-300x200.jpg)
Couch to 5K Run Leaders Win a Vice-Chancellor's Award For Health and Safety 2019! - Sport & Physical Activity
Leeds Girls Can - Our new virtual Couch to 5k starts on the 19th of April - did you learn to run using the Couch to 5k programme? What advice would you
![Run Leeds on Twitter: "When you've graduated Couch to 5k is there an app/running programme that you have tried and tested for 5-10k? Let us know in the comments which on you Run Leeds on Twitter: "When you've graduated Couch to 5k is there an app/running programme that you have tried and tested for 5-10k? Let us know in the comments which on you](https://pbs.twimg.com/ext_tw_video_thumb/1594586469372510209/pu/img/Dy6o1f3hi58XMsK4.jpg)