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Fitness Evolution: Riverbank - Close-Grip EZ-Bar Press Guide Lie on a flat bench with an EZ bar loaded to an appropriate weight. Using a narrow grip lift the bar and hold it
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If barbell close grip bench press feels uncomfortable on your wrists o... | TikTok
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**Barbell Close Grip Bench Press** Hey fitness aficionados! Ever dreamed of owning triceps so sculpted they rival those of a Greek god? Get ready to ascend Mount Olympus with the Barbell Close Grip ...
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The 9 Best Curl Bar Exercises for Your Chest, According to a Trainer | livestrong
