Eighty:20 Health and Fitness - Breakfast cereal serve sizes 🤔 @thesavvydietitian Breakfast cereal is a healthy balanced breakfast! However depending on the cereal serves vary between 30-45g (check the nutrition information panel
Action Cancer - Many people find portion size one of the most difficult elements of maintaining a healthy, balanced diet. Safefood have produced a useful guide to managing your portions. Here are
![I present to you the greatest lie told to this country: 30g is an acceptable serving size of cereal : r/CasualUK I present to you the greatest lie told to this country: 30g is an acceptable serving size of cereal : r/CasualUK](https://external-preview.redd.it/mEXgODRlGfGISVnKCCfLAxtYRp10ev-Gp0878UuWSlU.jpg?width=640&crop=smart&auto=webp&s=c9b8a7bcf0b345338960a14fa437d211c5e308b6)