Whenever I do bench presses, I don't feel my chest working, but after I finish, my chest is pumped and feels good. Is that normal? - Quora
When I bench press or do dumbbell presses, why can I not feel any activation in my chest? It's not my form. - Quora
![If you ever can't “feel your chest” when benching, try some high volume after your main work and report back. Multiple sets of 20+ reps with 175 made my chest feel like If you ever can't “feel your chest” when benching, try some high volume after your main work and report back. Multiple sets of 20+ reps with 175 made my chest feel like](https://external-preview.redd.it/if-you-ever-cant-feel-your-chest-when-benching-try-some-v0-sT_IZRR7lXXnJ84YVCOQh2BfBUIsRBBSFOy_xUvsRSo.png?format=pjpg&auto=webp&s=f433938946fc002755c5f76c48d583b4b1691d2d)