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How to lose weight on a treadmill [3 workouts to try] - Fit Kit
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🏃♀️🌟 What's the Best Treadmill Setting for Beginners? To set yourself up for success, follow these steps: 1️⃣ Start with a comfortable speed of 3.5 to 4.5 miles per hour. 2️⃣ Increase the challenge ...
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