Is there any advantage of doing pull-ups vs lat pull-downs all other things like resistance being equal? - Quora
Why are my lats lagging despite tons of weighted pull ups but my traps have been growing super fast? I have been doing 10kg weighted pull ups for a month, advancing from
![Pull-up Variations t Pull-up Variations to completely shape and define your care! Pull-ups are one of th… | Pull up workout, Bodyweight workout, Pull up variations Pull-up Variations t Pull-up Variations to completely shape and define your care! Pull-ups are one of th… | Pull up workout, Bodyweight workout, Pull up variations](https://i.pinimg.com/474x/22/2f/45/222f45c072bbd0c5b1d15c7a8025027a.jpg)