The Kingdom - CORRECT INCLINE BENCH PRESS ANGLE. Research shows that the correct angle of the Incline Bench Press should be 30 degrees from flat to target the upper chest. 30 degrees
Omar Isuf - TIP OF THE DAY #4: I DON'T LIKE THE TRADITIONAL INCLINE BENCH TO BUILD THE UPPER PEC I'm going to start a new series of posts on my Facebook
![Your bench angle is critical for getting optimal upper chest activation #fyp #fitnessadvice #fitnesstips #tiktoktaughtme Your bench angle is critical for getting optimal upper chest activation #fyp #fitnessadvice #fitnesstips #tiktoktaughtme](https://p16-sign.tiktokcdn-us.com/tos-useast5-p-0068-tx/38a7278dd386488db0c834f82d88c7eb_1669598931~tplv-tiktok-logom-rs:tos-useast5-i-0068-tx/f61ff1f179774ccc8016d61be3319566:720:720.jpeg?x-expires=1714111200&x-signature=IOcYzRVl7EPDUr3n5uFzkpKB6vo%3D)