![Your bench angle is critical for getting optimal upper chest activation #fyp #fitnessadvice #fitnesstips #tiktoktaughtme Your bench angle is critical for getting optimal upper chest activation #fyp #fitnessadvice #fitnesstips #tiktoktaughtme](https://p16-sign.tiktokcdn-us.com/tos-useast5-p-0068-tx/38a7278dd386488db0c834f82d88c7eb_1669598931~tplv-tiktok-logom-rs:tos-useast5-i-0068-tx/f61ff1f179774ccc8016d61be3319566:720:720.jpeg?x-expires=1714410000&x-signature=ppCIlAAtyiVTH9O1mcZjV2r9jls%3D)
Your bench angle is critical for getting optimal upper chest activation #fyp #fitnessadvice #fitnesstips #tiktoktaughtme
You don’t need all that high of a bench angle to bias the upper chest on an incline bench press., The sweet spot angle imo is 30 degrees, — regardless of whether you arch or not., #fitness #gym
![🚨 BENCH PRESS: DIFFERENT ARM ANGLES ✓ While the flat bench press works the whole pectoralis major, let's see h… | Bench press, Bench press workout, Chest workouts 🚨 BENCH PRESS: DIFFERENT ARM ANGLES ✓ While the flat bench press works the whole pectoralis major, let's see h… | Bench press, Bench press workout, Chest workouts](https://i.pinimg.com/originals/5f/a5/da/5fa5dab3a664496650554bbabc30d009.jpg)