![Lifting: Deadlifts and Two Hand Dumbbell Bent Over Rows & AMRAP 10 mins: Deadlifts, Air Squats and Kettlebell Swings – SNORIDGE CROSSFIT Lifting: Deadlifts and Two Hand Dumbbell Bent Over Rows & AMRAP 10 mins: Deadlifts, Air Squats and Kettlebell Swings – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2021/02/SRCF_Deadlift-Top.jpg)
Lifting: Deadlifts and Two Hand Dumbbell Bent Over Rows & AMRAP 10 mins: Deadlifts, Air Squats and Kettlebell Swings – SNORIDGE CROSSFIT
I call these Gorilla Swings...alternating kettlebell swings done in a bent-over position., ., Yes, it looks VERY weird but it's a unique challenge to the core, posterior chain and cardio capacity., ., ...
![Woman doing bent over dumbbell shoulder pendulums or swings exercise. Flat vector illustration isolated on white background 17423210 Vector Art at Vecteezy Woman doing bent over dumbbell shoulder pendulums or swings exercise. Flat vector illustration isolated on white background 17423210 Vector Art at Vecteezy](https://static.vecteezy.com/system/resources/previews/017/423/210/original/woman-doing-bent-over-dumbbell-shoulder-pendulums-or-swings-exercise-flat-illustration-isolated-on-white-background-vector.jpg)