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120kg x 20 reps Bench Press
🚨 NEW PRESSING WORKOUT 🚨 , •Incline Bench Press 8/8 Reps, •Dumbell Flat Bench Press 10/8/6/4 Drop to 65%-85% of max rep 12-20 Reps, (Super set if possible , Cable Fly) 5/8-12 Reps, •Lateral Delt Raise ...
140kg x 12 reps on incline bench press tonight, next stop is 15/20 rep... | TikTok
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