![Gavin Hallford on Twitter: "Big bench Tuesday in the Garage. WU: Jump Rope —Shoulder Matrix (8) KB Sumo Squat (12) —Band Pull Apart/OH Pull Apart (8ea) X3 Bench Press 10,6,4,2,2,2,2 Band Bent Gavin Hallford on Twitter: "Big bench Tuesday in the Garage. WU: Jump Rope —Shoulder Matrix (8) KB Sumo Squat (12) —Band Pull Apart/OH Pull Apart (8ea) X3 Bench Press 10,6,4,2,2,2,2 Band Bent](https://pbs.twimg.com/media/FLEqjRSX0AEaig2.jpg:large)
Gavin Hallford on Twitter: "Big bench Tuesday in the Garage. WU: Jump Rope —Shoulder Matrix (8) KB Sumo Squat (12) —Band Pull Apart/OH Pull Apart (8ea) X3 Bench Press 10,6,4,2,2,2,2 Band Bent
![Beginner, Intermediate, and Advanced Back Exercises for Strength, Size, and Posture - Self-Himprovement Beginner, Intermediate, and Advanced Back Exercises for Strength, Size, and Posture - Self-Himprovement](https://i0.wp.com/www.selfhimprovement.com/wp-content/uploads/2022/10/Man-performing-a-lat-pulldown.jpg?fit=1200%2C628&ssl=1)
Beginner, Intermediate, and Advanced Back Exercises for Strength, Size, and Posture - Self-Himprovement
![Fry those shoulders. Band pull apart followed immediately by presses using bands and Fatbells to hit the stabilizers. Great for the shoulders. : r/strength_training Fry those shoulders. Band pull apart followed immediately by presses using bands and Fatbells to hit the stabilizers. Great for the shoulders. : r/strength_training](https://external-preview.redd.it/u4eWcZOkDyzEMLWNJRZp0Lu02kP4f0oAk77rv7uTKTo.png?width=640&crop=smart&format=pjpg&auto=webp&s=99ab639edde38b4009b613193d3e0522c93653b3)
Fry those shoulders. Band pull apart followed immediately by presses using bands and Fatbells to hit the stabilizers. Great for the shoulders. : r/strength_training
![Are face pulls and band pull aparts really necessary if I'm doing rows and reverse flyes? : r/Fitness Are face pulls and band pull aparts really necessary if I'm doing rows and reverse flyes? : r/Fitness](https://b.thumbs.redditmedia.com/Ted4KOMuRbaCYlDS55cTqjpVVZ2ENHKtYFbBFjI1i2o.png)
Are face pulls and band pull aparts really necessary if I'm doing rows and reverse flyes? : r/Fitness
![Fry those shoulders. Band pull apart followed immediately by presses using bands and Fatbells to hit the stabilizers. Great for the shoulders. : r/strength_training Fry those shoulders. Band pull apart followed immediately by presses using bands and Fatbells to hit the stabilizers. Great for the shoulders. : r/strength_training](https://external-preview.redd.it/lCiTFvuxd6fMnLA1HnYfgcNVIms_Pt4gVyCOWhNDqu8.png?format=pjpg&auto=webp&s=0b434b76f46c04da3c63d1e692cf0b1b1056a2e4)