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This might be common knowledge, but I thought I'd share this tip in case anyone else needs it: Use heavy dumbbells to anchor your bench/box for hip thrusts. I lift in a
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Anchor's Adjustable 20kg Dumbbells Weights set for Men Women, Dumbbell hand weight Barbell Perfect for Bodybuilding fitness weight lifting training home gym equipment free weights (20) : Amazon.co.uk: Sports & Outdoors
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