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tttTD7” WOD
Dumbbell flow to start off the week., Work, 5 rounds, 10 alt hang db clean & jerks (5/5), 5 push ups, 10 alt hang db snatches (5/5), 5 push ups, Then right into:, 10 bent over DB rows, 5 burpee no ...
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Alternating single arm dumbbell hang power clean and split jerk
Go Utterly Full Send At Home With This Dumbbell Version of 'The Standard'
Advanced RX: Alt EMOM 10 mins: Power Clean & Jerks and Squat Clean & Jerks & Pt. 1: 15-12-9: Dumbbell Overhead Squats and Muscle-ups & Pt. 2: 6 RFT: Dumbbell Clean &
Dumbbell Clean And Jerk | myworkouts.io
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Clean and Jerk: The complete guide
