:max_bytes(150000):strip_icc()/3120584-GettyImages-1317435003-885f23de25254f3aa3fb9f73fabfaae1.jpg "How a Shuttle Run Tests Speed, Agility, and Cardio Fitness")
How a Shuttle Run Tests Speed, Agility, and Cardio Fitness
Purpose To improve balance, agility and footwork Drill Setup All players grab a football and spread out so they have p… | Football conditioning drills, Drill, Agile
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![Top 10 Top Speed Drills [#8 Elevated Hip Switch] | Overtime Athletes](https://i.ytimg.com/vi/gATnH4p9y4M/maxresdefault.jpg "Top 10 Top Speed Drills [#8 Elevated Hip Switch] | Overtime Athletes")
Top 10 Top Speed Drills [#8 Elevated Hip Switch] | Overtime Athletes
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