Improve your hip health and mobility with the 90/90 hip switch, featured in this month's New Year, Do You Challenge. Take things up a notch by trying this move with no hands,
Dynamic Hip Mobility - 90/90 Hip Switch | This stretch is one of the most effective ways to improve flexibility and mobility to the hips. It is a challenging position to get
![Unlock your Hips With this Mobility Exercise 90/90 Hip Switch - YouTube | Mobility exercises, Exercise, Workout videos Unlock your Hips With this Mobility Exercise 90/90 Hip Switch - YouTube | Mobility exercises, Exercise, Workout videos](https://i.pinimg.com/564x/da/2c/7e/da2c7e81447b9ee51be2c8723b3c0cdc.jpg)