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BowTiedOx | Chad Bodybuilder on X: "The Push Pull Legs Split. This is one of the most versatile and efficient workout splits on the planet. I suggest working in a 4-5 day
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BEST FULL SCIENCE-BASED PUSH PULL LEGS UPPER LOWER PROGRAM | FREE Program Explained (5 Days/Week) - YouTube
Push Pull Legs 5 Day Split Workout with PDF - The Fitness Phantom
