Weighted pull up 1RM. 90lbs for @lamagnaburgh - a 10lb PR! #crossfit #crossfitlynchburg #functionalfitness #functionaltraining #strength #endurance... | By CrossFit Lynchburg | Facebook
![Values of force [N], power [W], velocity [m/s] and 1RM [kg] of pull-ups... | Download Scientific Diagram Values of force [N], power [W], velocity [m/s] and 1RM [kg] of pull-ups... | Download Scientific Diagram](https://www.researchgate.net/publication/359511715/figure/tbl1/AS:1138633717366784@1648482841731/Values-of-force-N-power-W-velocity-m-s-and-1RM-kg-of-pull-ups-performed-by.png)
Values of force [N], power [W], velocity [m/s] and 1RM [kg] of pull-ups... | Download Scientific Diagram
![The Best Ways to Perform Weighted Pullups — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman The Best Ways to Perform Weighted Pullups — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman](http://static1.squarespace.com/static/5750d5129f72662d66448028/t/587a634e197aeadc2b038ceb/1484415824874/Weighted+Pull-Up+Banner.jpg?format=2500w)