130lb dumbbell bench press for 15 reps. This is how it’s done. Not with a special 12 week plan or some silly ass fad diet. Years of hard work and consistency! , This is our year!
130lb dumbbell bench press for 20 reps PR! 🤯🔥 Share your DB Bench PR in the comments so we know what to beat in 2024!, Feeling DAMN good lately! My brother @alobliner pushes me in the gym, we need to ...
![Hampton 130 lb. DURA-PRO Urethane (Round Pro-Style Dumbbell ) Hard Chrome Ergo Handle, pr. : Amazon.co.uk: Sports & Outdoors Hampton 130 lb. DURA-PRO Urethane (Round Pro-Style Dumbbell ) Hard Chrome Ergo Handle, pr. : Amazon.co.uk: Sports & Outdoors](https://m.media-amazon.com/images/I/71JWgPlRkSL.jpg)
Hampton 130 lb. DURA-PRO Urethane (Round Pro-Style Dumbbell ) Hard Chrome Ergo Handle, pr. : Amazon.co.uk: Sports & Outdoors
130 lbs Dumbbells x 20 reps ❌, —-, #flexfriday #dumbbells #chestworkout #chestday #workoutmotivation #gym #gymmotivation #fitnessmotivation #weightloss #inspire #strength #strengthtraining
![Fixed Pro-Style Dumbbells with Straight Handle and Chrome End Caps - Set of 2 (130 lbs.) : Amazon.co.uk: CDs & Vinyl Fixed Pro-Style Dumbbells with Straight Handle and Chrome End Caps - Set of 2 (130 lbs.) : Amazon.co.uk: CDs & Vinyl](https://m.media-amazon.com/images/I/41+C4sEnBYL._AC_UF894,1000_QL80_.jpg)