Workout ✅⬇️: , 1.) dumbbell shoulder press 4x6, 2.) cable rear pulls 4x8, 3.) lateral dumbbell raise 4x8, 4.) alternating front dumbbell raise 4x12, 5.) smith machine upright row 4x6, . , ...
![Watch the Best YouTube Videos Online - Only these 5 shoulders workout will give you great result… | Gym workouts for men, Deltoid workout, Shoulder workout routine Watch the Best YouTube Videos Online - Only these 5 shoulders workout will give you great result… | Gym workouts for men, Deltoid workout, Shoulder workout routine](https://i.pinimg.com/564x/22/f8/46/22f846243588bf643565586411e4248c.jpg)
Watch the Best YouTube Videos Online - Only these 5 shoulders workout will give you great result… | Gym workouts for men, Deltoid workout, Shoulder workout routine
![Dumbbell one-arm lateral raise exercise instructions and video | Shoulder workout, Dumbbell workout, Weight training workouts Dumbbell one-arm lateral raise exercise instructions and video | Shoulder workout, Dumbbell workout, Weight training workouts](https://i.pinimg.com/originals/f6/16/68/f616686f6c477b18f1bbbf58bfd44a3b.jpg)